STRENGTHEN YOUR PRACTICE

Why I love adding the band to my practice:
• it’s so effective
• it helps me focus and fully feel my body
• it helps me rec...

Some side body love for extra lung ventilation!

#Mobilityexercise #posturesupport #jointrelief #movementistherapy #resistanc...

The best part of any group training is the connection you go home with … ✨

When you join a group training, you’re not just l...

This is an example of a sequence of movements with the #mystrengthability that flow together. In module six of our #strengtha...

Knowledge and Self awareness are my two biggest take away from 20 years plus of teaching.

As an instructor, I’ve learned th...

I love teaching meaningful movement…and lately really value the power of resistance. In my Strength Ability Band Course, we d...

A few months in Canada, and I’m realizing that even the unfamiliar has a way of becoming home. Moving here, everything felt n...

As a Network of experienced teachers @ccastellan @sarahbellorti @_claudiaschmid_ @stefaniecastson we are so proud to be offer...

A fun full week of teaching body- breath - mind power practices!

#astretchadaykeepsthedoctoraway ##balancingpose #bodyaches...

These photos put a smile on my face since working with both our collaboration studios in St.Gallen @seiraum and in Zurich @yo...

This keeps your heart open and your breath capacity full!

#Yogastretching #vibranthealth #functionalyoga #loveforyoga #heal...

Effective practice and teaching can be a game changer - although it is super effective on the upper body and core - let’s pla...

Front- and Back Body Fascia Line Explained

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Front- and Back Body Fascia Line Explained

Assisting your Shoulder Up Side Down

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Assisting your Shoulder Up Side Down

Strength Ability Move Daily

Watch video

Strength Ability Move Daily

Strength Ability Move Daily

Watch video

Strength Ability Move Daily

Strength Ability Move Daily

Watch video

Strength Ability Move Daily

Strength Ability Move Daily

Watch video

Strength Ability Move Daily

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